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Often there are triggers in our food like chocolate, caffeine, oily and spicy food that can increase the problems.

Few cases do not heal and might require Physiotherapy for helping with the pain.If the cause is a trauma or if it is a chronic pain, more evaluation might be needed to check the probable cause of injury.Bone pains or disc pains arising from the vertebrae might even need surgery unlike muscle pains.More than 1% of people who are completely bed-ridden due to back pain.Doctors usually give medicines for treating the pain and symptomatic relief.